Whether you are new to exercise or simply want to have a taste of how it feels to work out with an expert, start strong  with these fun and energetic 3 sessions pack.


If you are serious about changing your body and have a medium/long term fitness goal, then this is the package for you.

Perfect if you are a beginner or if you are an intermediate/advance muscle builder that just needs to break the plateaus and continue to grow.

This is a comprehensive periodised training program with planned progression for muscular growth and physical strength, accompanied by a full nutritional plan to fuel and build muscles.

8 Session Package or 6 Session Package          

 - Recommended 2 sessions per week -


This is the most effective program to achieve your desired weight loss.

The program will be designed to get you started on your fitness journey, whether your goal is to simply lose body fat or to become leaner.

We will set you achievable targets over a realistic period of time and we will follow you step by step combining a balanced eating plan with a challenging exercise routine to see great results, fast.

8 Session Package or  6 Session Package

- Recommended 2 sessions per week -


When looking at improving quality of life and your general well-being, exercise should be your first port of call.

You might now be experiencing pain in your shoulders, knees, lower back or any other common problem areas.

This program will improve your body posture, blood flow, joint health or your rehabilitation if required.

8 Session Package or  6 Session Package

 - Recommended 1 to 2 sessions a week -



Group training is a great way to loose weight with your friends and spread the cost of having a personal trainer. Plus you can have fun and keep each other motivated.

So what are you waiting for? Give group training a go!

10 Session Package

 - 2 to 3 people max

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All of the packages include:

Initial Body Composition & Assessment

Bespoke Fitness Programs.

Nutritional Pack & Periodical Reviews.

Phone & Emails support.