We view nutrition, exercise & lifestyle as our foundation, impacting every aspect of living.


We appreciate that everyone is unique, with different goals & different genetics and reflect this in the programmes we design. 


We offer practical nutrition & lifestyle programmes for individuals, businesses & groups. Our aim is to help you, your organisation, or a group of you (friends or colleagues), to achieve improved physical & mental well-being, performance & knowledge in the areas that are important to your health & happiness.


Our individual consultations and body composition analysis are aimed to advise and help you to opt for healthier food choices.


Our advice will lead you to achieve better general health, stronger immune system, loss of fat or build muscle, increase energy levels and self-confidence.