PERSONAL TRAINING PACKAGES​

 

Your training  will be goal orientated with a focus on continuous progression.

We will build efficient fitness and nutritional programs to enable you to achieve your goals quickly.

Together we’ll transform your health and your body.

These are the different options we offer:

 

OUR SERVICES

Increasing endurance, strength and power

 

Muscle gain

 

Sports or event based specific training

 

High intensity interval

training

 

Personalised resistance training

 

Customised nutritional plan

Personalised eating

plans

 

Food Diary analysis

 

Email Support

 

Medical Conditions covered

Back pain

 

Postural issues

 

Sporting injury

 

Flexibility