Personal Trainer Ernesto Ortino is back! This time he's talking about how you can get your legs in shape! Ok own up, how many of you don’t bother training your legs? As a trainer I spend a lot of time in gyms and it never ceases to amaze me how many people focus their workouts on upper body exercises only. Your legs are the biggest, and should be the strongest, muscles in your body. The musculature in the lower body does more than simply allowing us to walk, sit and stand. It

Personal Trainer Ernesto Ortino loves to push his clients but he also loves to workout too. An advocate for a full-body approach, Ernesto aims to work on every major muscle group at least once per week. However, he is the first to admit that the workout that he looks forward to most is his chest day. In this blog Ernesto gives you an insight into why you should work the chest and some top exercises for targeting firm pecs. To tone your chest muscles, you will need to focus on