Personal Trainer Ernesto Ortino is back! This time he's talking about how you can get your legs in shape! Ok own up, how many of you don’t bother training your legs? As a trainer I spend a lot of time in gyms and it never ceases to amaze me how many people focus their workouts on upper body exercises only. Your legs are the biggest, and should be the strongest, muscles in your body. The musculature in the lower body does more than simply allowing us to walk, sit and stand. It