Personal Trainer Ernesto Ortino is back! This time he's talking about how you can get your legs in shape! Ok own up, how many of you don’t bother training your legs? As a trainer I spend a lot of time in gyms and it never ceases to amaze me how many people focus their workouts on upper body exercises only. Your legs are the biggest, and should be the strongest, muscles in your body. The musculature in the lower body does more than simply allowing us to walk, sit and stand. It

In the latest of his blog posts, Personal Trainer Ernesto Ortino talks about how to train your back. We train our back for most of the day, we may not know it, but we do! When we sit at a desk, we are curving our spine developing a more hunched posture, when we are picking up our bags from the floor we are training the lower back – the erector spinae, and when we are walking around with bags upon one shoulder we are training an imbalance to develop from side-to-side. Ok, so w