Quiet the chatter of daily life with our bespoke Mind & Body classes.
We will be focusing on improving your flexibility, strength and balance, while enhancing posture, coordination and mental focus. You will leave the class feeling stronger, centered and more relaxed.
YOGA - Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles.
PILATE - This class will help you to develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class.
SUPPLE STRENGTH - Increase strength, core stability and agility with the dynamic movements. More aerobic than yoga or Pilates classes, the Supple Strength workout blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle.